January 02, 2008
Ahhh I can't believe I'm quoting primetime. But last night I was watching The Biggest Loser and Jillian (the slightly man-ish totally ripped trainer) gave this advice to one of the new contestants: You never want to drink your calories.
What an excellent piece of knowledge for biggie-sized America. Drop your latte, soda, even your smoothie, and check out the calories you could save by just drinking water.
Tired of water? Humans, animals and plants have been drinking it for millions of years but you're bored? Try tea, sans milk and sugar. There are some great benefits to certain kinds of tea so spend some time with Traditional Medicinals next time you go to the store – and have a happy, healthy 2008!