December 12, 2007
How about a 10-day dairy challenge? I've been hearing snippets about people doing this but have yet to find an actual organization or website supporting the idea. Maybe this is it! I hereby challenge you to 10 days of no dairy! No milk, no cheese, no ice cream, nothing. Do it for the new year because if it doesn't work for you, you are off the hook after 10 days. Woohoo! But seriously, see how you feel after 10 days–then,on the 11th day eat tons of dairy and see how it affects you. For me, no dairy was the best decision I've ever made about my health. Supposedly you will experience more excellent bowel movements, less congestion in your head and chest, and will stop ingesting growth hormones and antibiotics from the dairy cows. Happy 2008, indeed.