February 06, 2008
Meet Your Unprocessed Friend #3: Rye
Rye is a place in New York, a bread that goes well with pastrami, and a berry.
A berry?
Rye is similar to other grains we rarely see in unprocessed form – a hearty berry with bran and germ intact. It makes a nice addition to a rice pilaf. Also check out rye flakes and rye flour. Substitute a small amount of white flour in any recipe with some rye flour for a touch of that jewish new york taste with better nutritional value.
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