January 31, 2008
I just started using a neti pot. Aside from feeling like I'm half drowning in saltwater, it's working out pretty well. Apparently you do this once or twice a day and your sinuses will be clean as a whistle. Beats the heck out of taking meds or having sinus infections, so I'm giving it a go!
"Neti" refers to nasal irrigation, and is popular in Ayurvedic medicine. Take my yoga teacher's advice and try it while you are in the shower to minimize nose-water cleanup.